Ultrafresh

Vegetables are necessary for healthy living. But most of us discard the best parts of vegetables without even realising their actual benefits. Listed below are some of the most popular and common veggie scraps which we belittle:                                                              Broccoli Leaves & Stalks Fibre-rich broccoli stalks help in the smooth functioning of the body. The leaves contain vitamins and antioxidants, which aid in red blood cell production.  You can use them in salads, smoothies etc. Cucumber Skin Cucumber skin is often peeled off and discarded, but it’s more nutritious than the flesh. It contains vitamin K, which aids in bone health and proper blood clotting.  You can add them to your salads, smoothies or can even make soup out of it. Cilantro Stems ...