Ultrafresh

Vegetables are necessary for healthy living. But most of us discard the best parts of vegetables without even realising their actual benefits. Listed below are some of the most popular and common veggie scraps which we belittle:                                                              Broccoli Leaves & Stalks Fibre-rich broccoli stalks help in the smooth functioning of the body. The leaves contain vitamins and antioxidants, which aid in red blood cell production.  You can use them in salads, smoothies etc. Cucumber Skin Cucumber skin is often peeled off and discarded, but it’s more nutritious than the flesh. It contains vitamin K, which aids in bone health and proper blood clotting.  You can add them to your salads, smoothies or can even make soup out of it. Cilantro Stems ...

Congratulations on your new home! Honestly speaking, nothing can beat the excitement of a new homeowner. But, there’s a lot that goes while moving into a new home. And, if one is not well prepared then the transition process might prove quite daunting. This ultimate checklist has been designed to help you accomplish the shifting smoothly: Change the locks The moment you take possession of the new house, change the locks of the main door. You really don’t know who else has keys to your property. Transfer utilities You need to set up your utilities before you move into your new locality. It feels great once you have electricity, gas and running water in your new house. Plan your leaves Notify your employer about your shifting process in advance. Make sure to schedule your deliveries, repairs and installations only when you are at home. Gather important documents There can be no better time than this to segregate and label all your important docum...

It’s interesting to note how our senses react to the different stages that undergo inside a kitchen. Our taste buds and nostrils feel pampered on the arrival of food but the same nostrils can’t withstand the strong kitchen odour post cooking. Here are 4 tips to get rid of pungent kitchen smells: Follow the basics Open the windows and let the fresh air come in to drive out the bad smell. In addition to that, the exhaust fan can get rid of smells out before they settle inside the kitchen. Don’t wait for the eleventh hour Instead of saving the messy and soiled dishes for later, clean them up right away with hot, soapy water. Light a scented candle Post cooking, you can light a candle to freshen up the kitchen. Candles are a good way to kill strong, pungent odour. Make your own freshe ner Spices like cinnamon sticks, cloves and star anise can do wonders to your stinky kitchen. All you have to do is to simmer a small pot of water or apple cider ...

Fruits come with so many amazing benefits but most of us throw away the best parts of fruits without even realising how nutrient-rich they are. Listed below are some of the common fruit scraps which we belittle: Orange Peel and Pith The peel and the pith (white spongy part around the flesh) of an orange are pretty useful than we realise. Studies show that the rich nutrients present in the pith help lower cholesterol, reduce blood pressure and inflammation. Also, pectin (present in both peel and pith) suppresses hunger.  You can use leftover orange peel to zest up your meals, toss into smoothies or put in baked goods. Apple Skin Apple skin has slightly more nutrition than the flesh. The nutrients present in the skin helps remove toxins and waste from the body, and clean out the digestive system. It also helps reduce body inflammation. Watermelon Rind Usually, people discard the watermelon rind along with the white flesh. Not many know that – ci...

In today’s time, leftovers have become a routine outcome of our busy lives. Demanding work schedules and other commitments have shortened the amount of time spent in the kitchen. That’s why more and more people these days are comfortable with leftovers than preparing food all over again. Listed below are some of the best ways to revive your leftovers: Rice Preheat your oven to 180°C and evenly spread leftover rice into a baking dish. Loosely cover with aluminium foil and make a few holes for the steam to escape. Allow it to bake for approximately 10 to 15 minutes. Remove from the oven, uncover and stir gently with a spatula. Bake it for another 5 minutes. Meat Heat up your chicken or fish in a moderately hot oven (about 200°C) in a baking dish. Add optimum amount of water (take care not to dilute your dish), cover with aluminium foil and bake until warmed through. Pizza Preheat your oven to a low broil, place your pizza slices into a cast iron pan and hea...

It’s that time of the year when people start preparing their New Year resolutions. But, i sn’t it funny that most of us fail to stick to our ‘self-improvement’ list?  Resolutions  are meant to make us more efficient and better, and they  should not be intangible .  Over the years, this list has kept evolving across all geographies. Here are the top five resolutions of 2019 that you can easily pull off! Electronics-free bedroom Have you ever wondered that with the advent of gadgets you have started compromising on your sleep? A good sleep ensures proper mind development. And, a complete ban on electronics from the bedroom might be exactly what you need! Read more Successful people never stop learning. Exploring new content helps broaden your outlook on different perspectives. It also helps keep up updated with the latest trends. More time for self The fast paced life has deprived us of our time for self. Take some time off your bus...